Monday, October 24, 2016

13 Tips to Drink Your 8 Glasses of Water Daily and Lose Weight Faster

Nevada, Las Vegas - Report by Sophia. Today, we will give information about 13 Tips to Drink Your 8 Glasses of Water Daily and Lose Weight Faster.
13 Tips to Drink Your 8 Glasses of Water Daily and Lose Weight Faster


Did you know that lack of water might also lead to fluid retention and weight gain? It sounds contradictory, but it is true. However, the most compelling reasons for drinking water are that water keeps you alive, gives you proper hydration, and gives life to all your body functions. Hence, the importance of drinking water at least 8 glasses daily. However, if you are like me before I adjusted my eating habits, drinking those 8 glasses of water were really a challenge! Guess what? Today is your day! I am sharing with you 13 tips to help drink your 8 glasses of water daily and lose weight faster.

Nevertheless, if you need more reasons to drink water, besides keeping you alive, to be convinced about the importance of drinking your 8 glasses of water daily I will add some more, which includes water's role on your quest to lose weight. Sounds good? Excellent!

Water allows your body to eliminate toxins and waste products. Moreover, water helps reduce fat deposits by helping your metabolism. I bet you just feel like drinking water, right? Excellent! But wait, there is more. Simply, picture this example: You have a water hose and right in the middle it is stuck with garbage and it will not come out until you increase more water to push that garbage.

Yet, if that garbage is really stuck, maybe water won't be enough to remove it and you will need to add stronger chemical products. Bingo! That is exactly what happens with our body. Our intestines need to be moving to flush those toxins and waste products. If you do not drink water, how do you expect to remove those toxins? Now, yes, you are right on what you are thinking. Those toxins will continue to accumulate originating many health problems, such as constipation, bloated feeling, water retention, and so on.

Want more reasons to convince you to drink at least your 8 glasses of water daily? Ok, water relieves fluid retention and helps you suppress your appetite. Moreover, water helps rid your body of excess sodium. There is more. One of the best ways to prevent the formation of kidney stones is by drinking water. Besides, water is a natural diuretic; in addition, it can help you reduce high blood pressure by decreasing water retention in your blood.

I am sure you are now more than convinced about the importance of drinking at least your 8 glasses of water daily. Now, let me give you 13 tips to improve your water consumption.

1. Keep a daily record to mark your water consumption.

2. Keep a pitcher containing your 8 glasses of water and finish it during the day. Do not go to bed unless you have finished that pitcher.

3. Keep 8 glasses of water and spread out during the day. For example:
1 glass of water after brushing your teeth, or
1 glass of water with breakfast or after breakfast
1 glass of water before leaving home
1 glass of water mid morning
1 glass of water 30 minutes before lunch
1 glass of water after lunch
1 glass of water mid afternoon
1 glass of water 1 hour before dinner
1 glass of water after dinner
1 glass of water while exercising
1 glass of water after exercising


By any means, if you are thirsty or wanting to drink more than 1 glass of water at any time of the day… be my guest! Drink that water.

4. Keep bottles of water visible, either the equivalent of 1 glass or 2 or more glasses, on your desk.

5.


If you work 8 hours daily, make it a custom to drink every other hour 1 glass of water, or every hour. It depends on your time management and lunch schedule.

6. Have bottle of waters in the car, your room, your desk, living room… just in every room you go. Also carry one in your purse, backpack, and gym bag. It will serve as a reminder and you will drink that bottle of water to flush those toxins!

7. If you drink juice, try to combine it with water. Sometimes, juices are extremely sweet.

8. Whenever you feel craving for junk food, stop for a moment and grasp one glass of water. It will help you feel full.

8. Add lemon or orange slices to your glass of water.

9. You can have a glass of water after going to the restroom. This will replenish your system.

10. You may drink 1 glass of water before lunch and one after finish eating.

11. If you are working full time, try to have at least 4 glasses of water during the day. Two hours before leaving work, check how many glasses you drink. If you are missing one or two… you can finish those while driving.

12. Keep a bottle of water handy while watching TV or doing the laundry.

13. You can use a big bottle with ounces indicator to keep record of your water intake. For example, a 32-oz bottle with 8-oz measures will provide you with 4 glasses of water.

Bonus information: Many beauty experts agree that drinking water is the safest and cheapest way to look better and improve our skin!

I hope you use these 13 Tips to Get Your 8 Glasses of Water Daily and Lose Weight. Be aware that if you practice strenuous physical activity, do cardio exercises, or you are living in a hot and humid climate, you will need to drink more water to keep yourself properly hydrated.

May I offer you a glass of water now? Good, so let's make a toast with our respective glasses of water to increase our weight loss and eliminate toxins. CHEERS!
Thank you for reading this article about 13 Tips to Drink Your 8 Glasses of Water Daily and Lose Weight Faster. Give your feedback when articles about 13 Tips to Drink Your 8 Glasses of Water Daily and Lose Weight Faster very interesting for you. Please share to social media or leave a comment. May be useful. ( Sophia )

Sunday, October 23, 2016

6 Steps to Clear, Acne-Free Skin

Texas, Houston - Report by Anna. Today, we will give information about 6 Steps to Clear, Acne-Free Skin.
6 Steps to Clear, Acne-Free Skin


Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won’t cost you a cent.

1. Nourish your skin by eating a healthy and balanced diet.

Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you’ll see in improvement in your skin.

2. Drink lots of water to maintain the skin's elasticity.

Plenty of water is essential to the health of your skin. One of the main activities of the body’s self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.

This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach your quota, carry bottled water with you in your car, your purse, your briefcase—wherever you go.

Get the water habit, and your skin will thank you for it.

3. Exercise regularly for good circulation.

Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves your blood circulation, helping your body clear toxins from your system, including your skin. Better circulation also increases the delivery of oxygen and nutrients to your skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in your brain that puts a smile on your face—the best beauty secret of all.

4. Cleanse your face—then tone,


moisturize, and exfoliate.

At night
* First remove your makeup with an oil-free makeup remover and a cotton ball.
* Then wash your face with lukewarm water and an oil-free, non-comedogenic (doesn’t block pores) cleanser.
* Pat (don’t rub) it dry with a soft towel.
* And apply an oil-free moisturizer.

In the morning
* Wash your face as directed above, then use an alcohol-free toner.
* Next apply moisturizer.
* Then apply makeup—all oil-free and non-comedogenic.

Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the “food” for the bacteria that cause pimples.

If you exercise during the day, you’ll need to wash your face a third time, immediately afterward.

5. Protect your skin from the sun and harsh weather.

One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.

Always wear sun block with at least an SPF-15 UVA & UVB rating. If you’ll be outside in the sun for long, wear a wide-brimmed hat.

6. Get plenty of good-quality rest.

Your immune system requires energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain needs for “recharging” comes several hours into the sleep cycle. That’s why a few hours here and there won’t do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep.

If you make these 6 items part of your daily routine, you’ll look better, feel better, and have less need of expensive acne treatments and cosmetics.
Thank you for reading this article about 6 Steps to Clear, Acne-Free Skin. Give your feedback when articles about 6 Steps to Clear, Acne-Free Skin very interesting for you. Please share to social media or leave a comment. May be useful. ( Anna )

Friday, October 21, 2016

7 Beauty Tips for Looking Younger

North Carolina, Charlotte - Report by Gabriela. Today, we will give information about 7 Beauty Tips for Looking Younger.
7 Beauty Tips for Looking Younger


Ever since Eve took that first bite of the apple, the human race has been obessed with beauty.
The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.
Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.
We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective. The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn't it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:
1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!
2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn't bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don't leave home without it!
3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.
4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn't listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!
5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.
Weight gain causes your skin to stretch. As you get older, it loses it's elasticity and you're left with sagging skin. The best solution to this is to maintain a proper weight.
A rule of thumb for eating habits are...don't eat more


calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking. 6: Don't worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your "self talk." Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.
Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:
Make a list of at least 50 great things that happen to you every day.
Laugh a lot. You'll heal your body and your mind.
Discover a new challenge each month.
Try meditating for just five minutes each day.
7: Sex After 50 - Ha! How many of you jumped ahead to this section?
The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.
Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.
Is beauty really skin deep?
The answer is yes and no. It's a paradox, isn't it? True beauty begins from the inside out. Don't you wish there was some way to "wriggle your nose" and regain that soft skin you had as a child? Well, until someone comes up with the true "Fountain of Youth" we are stuck with what we have.
Just remember that getting older doesn't have to mean getting old.
Thank you for reading this article about 7 Beauty Tips for Looking Younger. Give your feedback when articles about 7 Beauty Tips for Looking Younger very interesting for you. Please share to social media or leave a comment. May be useful. ( Gabriela )

Thursday, October 20, 2016

Astrology

Mississippi, Jackson - Report by Lily. Today, we will give information about Astrology.
Astrology


What kind of foolishness is astrology? You read about Sun Signs in the paper and you can see almost every sign says something ambiguous or relevant in some general way. Surely no real science or serious people ever believed such foolishness. Yet all your heroes from the past were believers! Even Ronald Reagan and others of today order their lives according to astrological implications. I don't and never have, but that is because I have studied the field in great depth. It isn't just astrology that is at work or through which the forces interact with all life on the planet. The palm, the foot and the head or facial make-up can be read to see what effect may have determined some of how a person will approach life. The hand has all the astrological knowledge available 'right in the palm of your' as they say. The mount of the Moon and the girdle of Venus (should you be so lucky to have one) are there along with Saturnine and Mercurious deflected energy.

The concepts of quantum physical or astrophysical 'Dark Energy' and 'Dark Matter' that are now proven to comprise 95% of all energy in the known universe have a lot of application in knowing how the lines or other physiogamy-related affects occur. The alchemical gradual build-up of impacts and energy over long periods of time in incremental fluctuation and cyclical change are involved. The advent of human knowledge of these emotional and physical changes that include the female menses aligned with the moon and tides; probably began when we were the evolutionary kin of porpoises who come from the wolf-like creatures who bayed and howled at the moon or during eclipses, huddled in caves. Man is capable of understanding the universe and he certainly needs to understand his own personal attributions and emotional or spiritual aspects and influences. Is it hard to imagine he might have some interior responses to the energy that surrounds him from the earth and the stars?

When I told my father face-reading predicted he would die at the age of 65, I had no idea it would be so accurate. We put him in the arms of the cosmos one day after his 65th birthday and just two weeks after he had passed a complete medical in order to continue working past retirement. I stopped foretelling death after two other people of import in my life were able to hear about the hereafter from me before they died. I had told my father how to exercise control over the forces in order to allow Free Will to triumph. He was ready to go and died as he wanted but even more importantly - where he wanted. In the bosom of nature at our cottage on Lake Weslemkoon, while working on building the dock. You should see the dock my brother John built around the living shrine he feels this place where he and my father spent so many hours together, truly is. His wife thinks god died and went to Weslemkoon, I think.

So sun signs have a place in the common culture of bars and other meeting places but what more is there to astrology. Sun signs are as important as rising signs and no more so. If the two are not of the same category such as earth, air, fire and water then they might operate in opposition to each other or take precedence according to other


aspects such as planetary influences. The House your moon is in is almost as influential as the 'sun sign' and rising sign. It is of little value to read a newspaper horoscope unless you are a triple fire sign or triple water sign, etc. An ephemeral chart if you work one through by yourself will give you some depth insight to yourself that will amaze you. There are books developed to help you do this by sun sign, and it helps to know the time of day you were born. In Czechoslovakia during the 1960s medical astrology was used as effectively as any other birth control method and with less negative side effects or other difficulties. It probably sounds like 'epistemological indeterminism' to most who have little experience with psychic or psi effects. But we must remember our science and education is as biased against these things as previous social structures were biased for these things. Fortunately the people who have supported psychic reality have been vindicated and the soul might now be given some opportunity to grow and develop at some point. The event that was central to some scientific proof was the speed of light or its supposed absoluteness that science was wrong about. This happened in the last year at Princeton where they produced 300X the speed of light in a cesium chamber. Before that the work of Thomas Bearden had come close by providing predictable and replicable results.

Now we expect to see more atheists and died in the wool 'Toilet Philosophers' or people who only live for the moment and themself, to start showing a little compassion and 'Brotherhood'. It may take more time than humanity has on earth unfortunately. Frank Tipler is a Professor of Mathematical Physics at Tulane University who wrote The Physics of Immortality. He was a verifiable closed-minded atheist who proved the existence of God to his own satisfaction through purely scientific means. He still is without any great understanding of the psi sciences, or at least he was when he wrote this book in 1994. As long as people listen to 'experts' rather than their soul we are not likely to achieve the quantum leap of creative harmonic potential that Divine Providence allows.

What do you think about letting the stars determine our leaders? To some extent this was the case in New Grange and Crete. Venus was the anointing force in its heavenly cycle, and a new king was invested, by common consent of the people in both these Keltic domains that some historians would have you believe weren't even in touch with each other. When Joseph Campbell saw the worn knee spots in the stone at New Grange and learned the event was the same in both places he saw the import of this most important common custom. It is possible that a person might be able to attune his soul to heavenly vibrations and thus act according to some higher wisdom.
Thank you for reading this article about Astrology. Give your feedback when articles about Astrology very interesting for you. Please share to social media or leave a comment. May be useful. ( Lily )

Wednesday, October 19, 2016

Balancing Your Work, Family and Social Life

New Jersey, Newark - Report by Ashley. Today, we will give information about Balancing Your Work, Family and Social Life.
Balancing Your Work, Family and Social Life


Many of us have an image of personal balance as a set of scales in perfect balance every day. But that’s an unrealistic goal. You are in for a lot of frustration if you try to allocate within every day a predetermined portion of time for work, family and your social life. An illness may upset all your plans. A business project may demand peaks of intense work, followed by valleys of slow time.

Balance requires continual adjustments, like an acrobat on a high wire who constantly shifts his weight to the right and to the left. By focusing on four main areas of your life – emotional/spiritual needs, relationships, intellectual needs and physical needs – at work and away from work, you can begin to walk the high wire safely.

Here, drawn from my conversations with many high successful Americans, are ten ideas for balancing all aspects of your life:

1. Make an appointment with yourself. Banish from your mind the idea that everyone takes precedence over you. Don’t use your organizer or calendar just for appointments with others. Give yourself some prime time. Regularly do something you enjoy. It will recharge your batteries. Once you’ve put yourself on your calendar, guard those appointments. Kay Koplovitz founder of the USA cable television network, which is on the air 24 hours a day, seven days a week, 52 weeks a year. Koplovitz ran the daily operations of the network for 21 years. For more than two decades, there was always some potential claim on her time. Therefore she vigilantly protected a scheduled tennis match just as she would a business appointment.

2. Care for your body. Having a high energy level is a trait held by many highly successful people. No matter what your present level of energy, you can increase it by following these steps:

Eat. Don’t skip meals. Your physical and mental energy depend upon nourishment. Irregular eating patterns can cause a frayed temper, depression, lack of creativity and a nervous stomach.

Exercise. Over and over again, highly successful people mention the benefit of exercise routines. Johnetta Cole, president of Bennett College for Women and former president of Spelman College, does a four-mile walk each morning. She calls it her mobile meditation. The benefits of exercise are mental, emotional, physical and spiritual. If you are healthier and have more stamina, you can work better and longer.

Rest. A psychologist who has studied creative people reports that they rest often and sleep a lot.

3. Cut some slack. You do not have to do everything. Just the right things. Publisher Steve Forbes taught me a lesson: “Don’t be a slave to your in-box. Just because there’s something there doesn’t mean you have to do it.” As a result, every evening, I extract from my long list to-do list just a few “musts” for the following day. If, but three o’clock the next day, I’ve crossed off all the “musts,” I know that everything else I do that day will be icing on the cake. It is a great psychological plus for me.

There is nothing wrong with pushing yourself hard, disciplining yourself to do what needs to be done when you hold yourself to the highest standards. That builds up stamina and turns you into a pro. At time, though, you must forgive yourself. You will never become 100 percent efficient, nor should you expect to be. After something does not work, ask yourself, “Did I do my best? If you did, accept the outcome. All you can do is all you can do.

4. Blur the boundaries. Some very successful people achieve balance by setting aside times or days for family, recreation, hobbies or the like. They create boundaries around certain activities and protect them. Other individuals who are just as successful do just the opposite. They blur the boundaries. Says consultant Alan Weiss, “I work out of my home. In the afternoon, I might be watching my kids play at the pool or be out with my wife. On Saturday, or at ten o’clock on a weeknight, I might be working. I do things when the spirit moves me, and when they’re appropriate.”

Some jobs don’t lend themselves to this strategy. But blurring the boundaries is possible more often than you may think. One way is to involve people you care about in what you do. For example, many companies encourage employees to bring their spouses to conferences and annual meetings. It’s a good idea. If people who mean a great deal to you understand what you do, they can share more fully in your successes and failures. They also are more likely to be a good sounding board for your ideas.

5. Take a break. Many therapists believe that taking a break from a work routine can have major benefits for mental and physical health. Professional speaker and executive coach Barbara Pagano practices a kind of quick charge, by scheduling a day every few months with no agenda. For her, that means staying in her pajamas, unplugging the phone, watching old movie or reading a novel in bed. For that one day, nothing


happens, except what she decides from hour to hour. Adds singer and composer Billy Joel, “There are times when you need to let the field lie fallow.” Joel is describing what farmers often do: let a plot rest so the soil can replenish itself.
6. Take the road less traveled. Occasionally, get off the expressway and take a side road, literally and figuratively. That road may take you to the library or to the golf course. Do something out of the ordinary to avoid the well-worn grooves of your life. Try a new route to work, a different radio station or a different cereal. Break out of your old mold occasionally, with a new way to dress or a different hobby. The road less traveled can be a reward after a demanding event, a carrot that you reward your self with or it can be a good way to loosen up before a big event. Bobby Dodd, the legendary football coach at Georgia Tech, knew the power of this concept. While other coaches were putting their teams through brutal twice-a-day practices, Dodd’s team did their drills and practices, but then took time to relax, play touch football and enjoy the bowl sites. Did the idea work? In six straight championships games!

7. Be still. Susan Taylor, editorial director of Essence, sees to it that she has quiet time every morning. She regards it as a time for centering – for being still and listening. She keeps a paper and pen with her to jot down ideas that come to her. The way you use solitary time should match your values, beliefs and temperament. Some individuals devote a regular time each day to visualize themselves attaining their goals and dreams. Others read, pray, meditate, do yoga or just contemplate a sunrise or sunset. Whatever form it takes, time spent alone can have an enormous payoff. Achievers talk about an inner strength they find and how it helps them put competing demands into perspective. They feel more confident about their choices and more self-reliant. They discover a sense of balance, a centeredness.

8. Be a peacetime patriot. Joe Posner has achieved wealth and recognition selling life insurance. Several years ago, Posner helped form an organization in his hometown of Rochester, NY to prepare underprivileged children for school and life and, he hopes, break the poverty cycle. You may find some equally worthy way to give something back through your church, hospital, civic club, alumni association or by doing some pro bono work. Or you may help individuals privately, even anonymously. There are powerful rewards for balancing personal interests with the needs of the common good. One of the most wonderful is the sheer joy that can come from giving. Another reward is the better world that you help create.

9. Do what you love to do. As a boy, Aaron Copeland spent hours listening to his sister practice the piano because he loved music. By following that love, he became America’s most famous composer of classical must. When I asked him years later if he had even been disappointed by that choice Copeland replied, “My life has been enchanting.” What a word to sum up a life. By itself, loving what you do does not ensure success. You need to be good at what you love. But if you love what you do, the time you spend becoming competent is less likely to be drudgery.

10. Focus on strategy. As important as it is, how to save time for balancing your life is not the ultimate question. That question is, “What am I saving time for?” Strategy has to do with being successful – but successful at what? If others pay your salary, being strategic generally means convincing them that you are spending your time in a way that benefits them. If there is a dispute over how you should use your time, either convince the people who can reward or punish you that your idea about using time is appropriate, or look for another job. The “what for?” question should also be asked about the life you live. It is truly a comprehensive question and gets at the question of wholeness.

So what makes for a successful balance life? I can think of no better definition than the one given by Ralph Waldo Emerson:

To laugh often and much; to win the respect of intelligent people and affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because I have lived. This is to have succeeded.


Gene Griessman, PhD, is an Atlanta-based author, workshop leader and speaker. His books include Time Tactics of Very Successful People and The Words Lincoln Lived By: 52 Timeless Principles To Light Your Path.
Thank you for reading this article about Balancing Your Work, Family and Social Life. Give your feedback when articles about Balancing Your Work, Family and Social Life very interesting for you. Please share to social media or leave a comment. May be useful. ( Ashley )

Tuesday, October 18, 2016

Discover Yoga's Healing Power

Kentucky, Louisville - Report by Makayla. Today, we will give information about Discover Yoga's Healing Power.
Discover Yoga's Healing Power


There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The beneficial effects of yoga practices are well recognized not only by the yoga community but also by medical doctors.

One of the main elements that lead to an illness is stress. Being responsible for a huge number of sicknesses, this item, which we develop in our minds, can be reduced through a good usage of yoga techniques. Here are just some of the problems that are related to an over active stress response: depression, anxiety, obsessive-compulsive disorder, some types of diabetes mellitus, cardio-vascular disease, several autoimmune diseases, irritable bowel syndrome, colitis, reproductive problems, and an aggravated suppression of the immune system.

The response of the sympathetic nervous system can trigger stress in our metabolism. The reaction to various outside stimuli is also known as the “fight or flight” response – the mind and body, faced with an endangering or disturbing element, prepare for one of the two options. Physically, this is manifested through an instantaneous heart rate increase, together with a high ascent of blood pressure. Breathing gets shallow and the muscles tense in anticipation to the following action. Internally, this response reduces the blood flow to internal organs and processes that are not essential in that particular moment (such as digestion and elimination) are shut down. This state of increased awareness and readiness is beneficial on a short term, preparing our body to react to the outside interventions and stimuli. Both in a “fight” and in a “flight” situation, the body is physically and mentally prepared to act. The problem arises when long-term exposure to similar


stress takes place. This “fight or flight” response is only meant to help on short periods of time – the longer it is activated the less resources will the body have to function normally.

There is a natural countermeasure for the “fight or flight” response. It is called the parasympathetic nervous system or the “relaxation response.” It is automatically activated when the elements that caused the stress are gone but it is also possible to increase its effects by breathing deeply and relaxing your muscles. By increasing the length of this process we allow our body to recover faster, enabling it to eliminate the harmful effects of stress in a prompt and efficient manner.

Yoga highlights the idea that by using breathing and relaxation techniques you can reduce the harmful effects of stress factors on your body. A lessened “fight or flight” response can also be achieved by looking at adverse factors as challenges rather than threats. This approach allows your mind to focus on finding a solution, rather than creating an abrupt response. Another concept employed by this technique is that of acting versus reacting, of taking initiative versus responding to outside factors.

The positive effects of yoga during a healing process are undeniable. However, these techniques should only be used as a form of support and the healing shouldn’t rely solely on them. The best results are achieved by combining yoga with traditional and modern medicine and by addressing a problem both from a mental and physical point of view
Thank you for reading this article about Discover Yoga's Healing Power. Give your feedback when articles about Discover Yoga's Healing Power very interesting for you. Please share to social media or leave a comment. May be useful. ( Makayla )

Monday, October 17, 2016

7 Easy Ways To Boost Your Metabolism

Arkansas, Little Rock - Report by Avery. Today, we will give information about 7 Easy Ways To Boost Your Metabolism.
7 Easy Ways To Boost Your Metabolism

 

Everybody benefits from having a quicker metabolism. Your metabolism is
responsible for many of the body's major functions including how many calories you
burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of
calories all the time...even while you sleep.

Here's 7 easy ways that you can speed up your metabolism:

1. “Move around” more...

This one sounds a little strange I know, but from my years of experience I’ve found
that most people tend to not “move around” much throughout the day.

Many people have jobs where they are constantly sitting down all day, and when they
are done, go home, sit down some more to watch TV, and then they go to sleep.

Overall, they weren’t very active...

When I say to “move” more, I mean try to be more active whenever you can.

This doesn’t have to be a chore...most people have lots of opportunities throughout
the day to be more active. Here’s a few ideas that you can use:

·Take stairs instead of elevators
·When you go somewhere, park farther away so you have to walk a
little farther
·Walk your dog
·Go for a bike ride

These are just a few ideas...I’m sure you can come up with a lot more to suit your
own lifestyle.

2. Take a Good Multi-Vitamin/Multi Mineral...

Vitamins and minerals help the body perform vital functions.

Most people don’t get all the vitamins and minerals they need from the food they
eat.

Most people are deficient in one or more vitamins and/or minerals and they don’t
even know it.

Men and women can get specific multivitamins to suit their needs. Men need
more of certain kinds of vitamins than women and women often need more of certain
kinds of vitamins than men, like iron.

To get specific multivitamin packs specifically for men and women, you can visit your
nearest nutrition/health store.

I have found that the vitamin packs made specifically for men and women are the best,
and don’t cost an arm and a leg.

3. Don’t Go For Long Periods of Time WITHOUT Eating...

This lack of energy as food will make your body go into “starvation mode”
In response to being in “starvation mode”, your body will begin storing fat as a fuel
source.

This will lower your metabolism and also increase your body’s capacity to gain
weight...

This is the main reason why when you come off of a diet, you gain back the
weight you previously lost and many times even gain more weight than you had
before you went on the diet...

4. Essential fat?

Yes-even some fat is essential.

There are fats found in nuts and fish oils called Essential Fatty Acids or (EFA’s).
These fatty acids are actually essential for good health...

They make your hair stronger and shinier, as well as make our skin smoother.

They also help prevent fat storage throughout your body.

5. Do early


aerobics...

If you do any aerobics, try to do them in the morning shortly after you wake up
and before you eat...this is when your blood-sugar is at its lowest.

Your body will need energy to power the workout, and since you haven’t eaten yet,
it will be forced to use stored fat as a fuel source instead of the sugar in your blood.

6. Water! Water! Water!

I can’t stress this enough...

Water does so many things for your body that it’s hard to know where to start!
Try to drink at least 48 ounces a day...that is about 5-6 glasses a day.

Water helps to rid your body of harmful toxins and will also keep you hydrated.

Here are some interesting and informative reasons why water is so important for your
health:

· 75% of Americans are chronically dehydrated. (This likely applies to
half the world population)

· Even MILD dehydration will slow down one’s metabolism by as much
as 3%

· Lack of water is the #1 trigger of daytime fatigue.

· Research indicates that 8-10 glasses of water a day could significantly
ease back and joint pain for up to 80% of sufferers.

· A mere 2% decrease in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on a computer
screen or printed page.

· Drinking 5 glasses of water per day can decrease the risk of colon
cancer by 45%, breast cancer by 79% and bladder cancer by 50%.

You will be surprised at how much better you will feel by just following this simple step.

7. Eat More Garlic And Oregano...

This seems simple enough right??

By simply eating more garlic and oregano, you are actually cleaning out your
intestinal walls. Sounds gross right?

You might be wondering “How can cleaning my intestines help me lose weight?”

The intestinal walls are actually made up of many tiny pores that absorb the nutrients
from the food we eat. These tiny pores are very good at absorbing nutrients and
keeping out toxins.

When your intestines are “dirty”, these tiny pores actually get a little bigger and along
with absorbing nutrients, they also absorb those toxins. Normally, these toxins are
too big to pass through the pores.

When this happens you become “toxic” and it is VERY HARD for your body to lose
weight and increase your metabolism.

And there you have it! 7 easy ways for absolutely anybody to increase their metabolism
and start living a healthier lifestyle.
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